Essential Healthy and Fitness Tips

Category Archives: Weight Loss

Beware weight loss products

In many senses, the world is a jungle full of savage animals prepared to rip you limb from limb. OK, so that’s a slight exaggeration but there are many different ways in which you are at risk, particularly if you buy weight loss and diet products through the internet. The problem is simple. Unscrupulous people [...]

Yoghurt drinks and weight loss

There has been an interesting shift in newspaper journalism. In the good old days, it used to be all about the news. Now the stories are encased in bubble wrap so nothing can cause offense. Everything has two sides and, to achieve balance, both sides must be given equal prominence. Except when it comes to [...]

Do your genes affect your weight?

As people have become more aware of genetics, a number of myths have been born. The most common is that the genes you inherit from your parents fix your body type and, no matter what you do, you cannot change it. This makes genetics a very convenient excuse when people are looking to explain why [...]