Essential Healthy and Fitness Tips

Category Archives: Weight Loss

Do your genes affect your weight?

As people have become more aware of genetics, a number of myths have been born. The most common is that the genes you inherit from your parents fix your body type and, no matter what you do, you cannot change it. This makes genetics a very convenient excuse when people are looking to explain why [...]

Let your weight loss process begin

U.S.A is very familiar with the problem of weight gain. Every fourth person in the country suffers from obesity. Appetite suppressants seem to be the only solution for those that can’t control their appetite or have a food disorder. If you desperate to lose weight and you don’t want to harm the rest of the [...]

Unemployment and weight

Every employer is hunkered down waiting for the recession to end. Only when all we consumers get back out into the malls and start spending again will the wheels of manufacturing and commerce start turning again. Until then, it’s the survival of the healthiest and fittest – my apologies for mentioning Darwin, but it seems [...]