HG Smart

Irregular menstruation is one of many reproductive problems experienced by women. This problem can not be taken lightly, and must immediately find cause to be overcome. Here are four things trigger menstrual cycles become irregular.

1. Drug allergy
“One of the triggers does not irregular menstrual cycle is allergic drug consumption,” said Dr. Booth as written in The Venus Week. Steroids are consumed orally can indeed suppress the emergence of allergies and immune system and can inhibit the menstrual cycle.

2. Toxins
Exposure to toxins from the environment can also make irregular menstrual cycles. That’s because the toxins can disrupt hormone balance and impact on menstrual irregularity. To overcome this problem, reduce the consumption of food cans and fast food. multiply the consumption of vegetables and fruits that contain high antioxidants.

3. Cigarettes and alcohol
If you are a smoker, be prepared for menopause can be more quickly and menstrual cycles tend to be irregular. Toxins from cigarette negative impact on the ovaries (ovaries) and your circulation system. According to the study, women who smoke will menopause two years earlier than women who did not smoke.

Drinking alcohol may also lead to irregular menstruation. For women who drank alcohol more than five times a week, her fertility will decline. Polifrnol in red wine is good for kesehtan but not to be consumed excessively.

4. Weight and less fat
Less weight can also lead to menstrual irregularities. Moreover, if levels of body fat in less than 15% body weight. This will make leptin levels in the blood decreases and instability affect the hormones and make menstruation become irregular.