HG Smart

Do you often forget your PIN number or computer password? That is probably because changes in age and usually it is experienced by someone who was entering the age of 30 years. To avoid such incidents and make permanent brain can work optimally even though you get older there are some simple ways you can do.

1. Sports
Take regular exercise because it can prevent the decline in brain function. Team of researchers from the Beckman Institute of the University of Illinois, United States reviewing several studies on sports relations with brain function. They found that aerobics can increase employment and increase the volume of brain tissue in the brain. In addition to aerobics, running well enough to effectively optimize the brain works.

Tip: Walk at least 3 times a week for 50 minutes. Not only makes a healthy body, your brain work more optimally.

2. Toothbrush
According to the team from “British psychiatrists and dentists’, dental and mouth are directly related to brain health. It was known after the team conducted a survey on people aged 20 to 59 years. Researchers found gingivitis and other dental diseases bad effect on a person’s brain cognitive function later in life.

Tip: Brush your teeth every meal. Do not let the rest of the food stuck in my teeth because it can trigger a hole in the tooth.

3. Play puzzles

You can accompany your child to play a puzzle or playing a puzzle itself. Arranging your puzzle brain to stimulate cognitive abilities. Experiments conducted by a team of researchers from the University of Alabama which involved 3000 elderly men and women, showed that after playing a puzzle for 60 to 75 minutes of brain work more optimally.

Tip: When leisure time, play a puzzle or fill out a crossword puzzle. These activities can provide a challenge to your brain.

4. Meditation

Not only reduce the stress and pressure on the mind, meditation also increase employment levels in the brain cortex. It is known from research by a team from Massachusetts General Hospital. Studies show a person who often meditate maximum work more than the cortex that do not meditate.

Tip: Meditation should be done 40 minutes each day, but you can start by meditating for 15 minutes before leaving for work. Sitting cross-legged position, close your eyes, take a deep breath and slowly waste.